People often wonder what Pilates is and how it is different from stretching or yoga. Pilates is a fitness regimen developed by Joseph Pilates during the first half of the twentieth century. Pilates became a system of exercises intended to strengthen the human mind and body. As a person, Pilates believed that both mental and physical health were interrelated, which is true. Because of this, this workout regimen improves flexibility, builds strength, and develops control and endurance throughout the entire body. At Pilates On Park, each Pilates class has clients working on their alignment, breathing, and core muscles. The result of regular class attendance is a stronger core and a more mentally and physically stable individual. If you're ready for a fitness method that allows you to grow and flourish, take a look at our classes.
Pilates On Park
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Pilates On Park offers fitness for well-being to all clients of the San Diego, CA, community. We have a 1,300 square-foot studio that features state-of-the-art equipment, providing members with a calm and peaceful environment for a workout. Unlike big-box gyms, our private, semi-private, and small group classes are taught by certified trainers and Pilates experts. No matter which class style you choose, you will get individualized attention because class time is "you time."
We offer beginner, intermediate, and advanced reformer classes, as well as prenatal Pilates. We teach low-impact and upbeat barre classes, too. Barre combines Pilates with moves that stem from yoga and ballet.
Don't worry! You can still enjoy a sweat session with our certified instructors. Just click the button to join us virtually.
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